Prana Flow Yoga
Lynn Young Yoga classes have a dynamic energy and emphasize the unity of PRANA (breath/energy) and movement to create an embodied state of rhythmic flow.
Prana FLOW is an energetic, creative approach to embodying the flow of yoga and Young Yoga's innovative classes are best for students seeking a yoga practice that enhances awareness, inner/outer strength, fluidity and movement meditation. Basic classes introduce this dynamic sequencing and movement. Advanced classes are for those with Yoga experience and looking to take it to new depths.
Young Yoga begins your session with a slow, meditative flowing posture that lubricates your joints, muscles and spine while calming your nervous system. Then we move into supported, longer restorative yoga poses, gentle back-bends, and calming forward bends, moving toward deep relaxation and meditation. These practices are the perfect for daily stress and pressures.